About Us
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About Us *
Hi, I’m Milan Williams — founder of Ray of Health and your partner in building lasting wellness. I’m a NASM-Certified Personal Trainer (CPT), Certified Nutrition Coach (CNC), Weight Loss Specialist (WLS), and Women’s Fitness Specialist (WFS). My passion is helping women, especially women of color, reclaim their health and confidence with sustainable, culturally responsive coaching.
Why I Started Ray of Health
Like many women, I saw firsthand how women’s health concerns were overlooked or dismissed — whether it was PCOS, postpartum recovery, or gut issues. Too often, the solutions offered were generic plans, fad diets, or advice that didn’t respect cultural food traditions. I created Ray of Health to bridge that gap: a safe space where women receive evidence-based guidance, accountability, and care that honors their identity and lifestyle.
Our Mission Statement
At Ray of Health, our mission is simple:
Empower women to take control of their health with personalized strategies.
Honor diversity by creating nutrition and fitness plans that include heritage foods and real-life routines.
Promote sustainability by replacing fad diets with habits that last a lifetime.
Champion women’s wellness by focusing on hormonal health, gut balance, and fitness that works with — not against — your body.
Our Approach
Culturally Inclusive Nutrition – We design meal plans that support health without erasing food traditions.
Holistic Coaching – We look beyond diet and exercise to address hormones, sleep, stress, and mindset.
Personalized Support – No cookie-cutter plans — every program is tailored to your unique needs.
Evidence-Based – Everything we do is grounded in science and supported by certifications.
What Makes Ray of Health Different
Black woman-led business in an industry where representation matters.
Specialized certifications in women’s health, weight loss, and fitness (NASM-CPT, CNC, WLS, WFS).
Focus on overlooked issues like PCOS, postpartum healing, and gut health.
Community-driven coaching with both 1-on-1 and group options.
At Ray of Health, you’re more than a client — you’re part of a community of women rewriting the rules of wellness. Together, we’ll build a plan that feels good, fits your life, and fuels your future.
